Skip to main content
Back to top anchor
Search form
Hidden Submit
Search
Eat
Food ideas & tools
My Family Recipes
Infant feeding
Vegetable market finder
Move
Activity ideas & tools
Playgrounds & parks
Games
Swimming
Walks
Sleep
Charts & rewards
More articles
Frozen and canned as good as fresh
Frozen and canned fruit and vegetables are packaged soon after picking and are high in vitamins.
They make a quick addition to family meals with most of the chopping and washing done for you.
Frozen and canned fruit and vegetables are easy to store and great value for money with little or no wastage.
They allow us to eat fruit and vegetables that are out of season at lower cost.
Try adding frozen vegetables to pastas or stews.
Canned fruit is great on top of cereal or as a delicious dessert.
Try canned fruit in ‘lite’ juice instead of syrup and vegetables with ‘no added salt'.
Sign up to Healthy Kids
Sign up to receive more great ideas and recipes
Name
*
Email
*
Campaign Monitor
*
Leave this field blank
Sign up