Frozen and canned as good as fresh

Frozen and canned fruit and vegetables are packaged soon after picking and are high in vitamins.
They make a quick addition to family meals with most of the chopping and washing done for you.
Frozen and canned fruit and vegetables are easy to store and great value for money with little or no wastage.
They allow us to eat fruit and vegetables that are out of season at lower cost.
Try adding frozen vegetables to pastas or stews.
Canned fruit is great on top of cereal or as a delicious dessert.
Try canned fruit in ‘lite’ juice instead of syrup and vegetables with ‘no added salt'.