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Frozen and canned as good as fresh

  • Frozen and canned fruit and vegetables are packaged soon after picking and are high in vitamins.
  • They make a quick addition to family meals with most of the chopping and washing done for you.
  • Frozen and canned fruit and vegetables are easy to store and great value for money with little or no wastage.
  • They allow us to eat fruit and vegetables that are out of season at lower cost.
  • Try adding frozen vegetables to pastas or stews.
  • Canned fruit is great on top of cereal or as a delicious dessert.
  • Try canned fruit in ‘lite’ juice instead of syrup and vegetables with ‘no added salt'.