Fun ways with food for kids

Try some of these fun ways to encourage kids to eat more vegetables:

• make a funny face out of food, use mashed potato as the base, peas for eyes and mouth, carrot sicks for hair and broccoli for ears.
• cut veges into sticks or florets and let the kids dip them in hummus.
• make a picture onto a pita bread base using vegetable pieces and cheese.
• have a competition of who can get the most peas on their fork.
• grate vegetables and let the kids pop them in a wrap.