Simple swaps for takeaways

Try these simple swaps for making better choices:

• Crumbed fish instead of battered
• Tomato and cheese pizza instead of meat lovers
• Cream free, tomato based curry like dahl, instead of butter chicken
• Stir fried veges with rice instead of sweet and sour pork
• Wedges instead of shoestring fries
• Pasta with a tomato base rather than carbonara.