Swap that snack and feel great

Instead of:

• potato chippies, choose flavoured rice crackers or make popcorn
• fruit leathers, choose homemade fruit salad (just chop up whatever fruit is in season)
• cake or muffins, choose popcorn sprinkled with cinnamon
• flavoured dairy food, choose low-fat yoghurt
• ice blocks, choose chopped fruit that has been frozen (grapes or pineapple are delicious!)
• sausage rolls, choose crackers with avocado and sliced tomato
• pastries or mini pies, choose mini frittatas
• corn chips, choose raw sliced vegetables with hummus.