Top 10 snacks to keep kids fuelled

Here are some low-cost, easy snacks:

• toasted sandwich
• yoghurt
• crumpets or wheat biscuits spread with peanut butter
• hard-boiled egg
• sandwich or filled roll
• leftover cooked vegetables, such as potato, kumara or taro
• fruit eg, apple, banana, pear, orange
• rice wafers and low-fat cheese
• dried fruit and nuts (raw, unsalted nuts are best)
• fruit smoothie.