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Top 10 snacks to keep kids fuelled

Here are some low-cost, easy snacks:

  • toasted sandwich
  • yoghurt
  • crumpets or wheat biscuits spread with peanut butter
  • hard-boiled egg
  • sandwich or filled roll
  • leftover cooked vegetables, such as potato, kumara or taro
  • fruit eg, apple, banana, pear, orange
  • rice wafers and low-fat cheese
  • dried fruit and nuts (raw, unsalted nuts are best)
  • fruit smoothie.