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What are good first foods for my baby?

These include:

  • cooked and puréed meats, fish or chicken
  • vegetarian options such as puréed legumes
  • puréed fruit without skins, pips or seeds. Some examples include cooked apples, pears or tinned fruit such as peaches, apricots or mango.
  • cooked and puréed vegetables without skins such as kūmara, pumpkin, potato, cassava, carrots, taro or pūhā
  • puréed plain cooked rice or congee.