What are good first foods for my baby?

These include:

• cooked and puréed meats, fish or chicken
• vegetarian options such as puréed legumes
• puréed fruit without skins, pips or seeds. Some examples include cooked apples, pears or tinned fruit such as peaches, apricots or mango.
• cooked and puréed vegetables without skins such as kūmara, pumpkin, potato, cassava, carrots, taro or pūhā
• puréed plain cooked rice or congee.