Crispy fish

A healthy alternative to deep-fried fish. Look out for fish on special. Plain, uncrumbed frozen fish fillets are also a good alternative to fresh fish.
Ingredients
  • 4 fish fillets, skinned and boned
  • 4 tablespoons flour
  • 1 egg, beaten
  • 1 tablespoon low-fat milk
  • 1 cup breadcrumbs
  • 1 tablespoon lemon pepper seasoning (or zest of 1 lemon)
Method
  1. 1. Preheat the oven to 220°C.
  2. 2. Rinse fish fillets in cold water and pat dry.
  3. 3. Set up in preparation to coat fish: Beat egg and milk together in a bowl. Mix breadcrumbs and lemon pepper (or zest) on a plate. Pour flour onto another plate.
  4. 4. Take one piece of fish and coat it in flour, gently shake off the excess, then dip in the egg mixture, then coat with breadcrumbs.
  5. 5. Repeat for the other pieces of fish - doing one at a time.
  6. 6. Place fish pieces on an oven tray that has been covered with tinfoil or baking paper.
  7. 7. Bake in oven for 10 minutes or until golden brown and cooked through. Turn over half-way through cooking.
  8. 8. Serve with salad and crunchy homemade [potato wedges](http://myfamily.kiwi/foods/recipes/crunchy+potato+wedges) or steamed vegetables and mashed potato.