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Puha smoothie

Try this filling smoothie as a quick breakfast or on-the-go snack. This recipe is available in English and Te Reo Māori.

10 meneti ki te whakarite, hei kai mā te 2 tāngata

Ingredients

3 small puha plants (3 tipu pūhā iti)
250mls unsweetened almond milk (250 miririta miraka aramona)
1 banana (1 panana)
1 cup frozen berries (1 kapu hua whakamātao)
2 tablespoons natural yogurt (2P miraka tepe māori)

Method

1. Place all ingredients into a blender (Whakaurua ngā kai katoa ki tētahi mīhini whakaranu).
2. Mix together until all ingredients are blended together. Serve. (Whakaranua te katoa kia ranu rānō te katoa. Horahia).

Notes

Thanks to Charlie Rahiri (Ngāti Ranginui, Ngāi Te Rangi, Ngāti Pukenga) for this recipe.