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Super fast egg-in-a-cup
Make an egg-in-a-cup in the time it takes to cook your toast! A quick breakfast sandwich to fuel school, sport and play.
Ingredients
- 1 egg
- pinch of salt
Method
- 1. Grease a microwave-proof coffee mug and add a pinch of salt in the bottom of the cup.
- 2. Crack an egg into the cup.
- 3. Pierce the yolk with a fork.
- 4. Cover with glad wrap.
- 5. For soft-cooked egg: Cook in microwave on HIGH for 30 seconds and then stand (still covered with the glad wrap) for another 10 seconds.
- 6. For hard-cooked egg: Cook in microwave on HIGH for 40 seconds and then stand (still covered with the glad wrap) for another 30 seconds.
- 7. Sandwich in a muffin split for a breakfast sandwich or try on wholegrain toast.