Here are some popular ways to cook with pumpkin:
If you want the best and tastiest vegetables or fruit, choose ones that are in season and grown in New Zealand.
When cooking any of these for dinner, make extra or save the leftovers so you have lunch sorted for the next day:
Kūmara is really versatile and sweet. It's generally available all year round in New Zealand and will keep for long periods if stored in a cool, dark place (such as a cupboard).
Here are five of our best brunch ideas:
Here are some low-cost, easy snacks:
Need inspiration for school lunch ideas? It can be tricky keeping lunch boxes interesting for the kids and not take you hours to prepare!
Serve your favourite dip with rice crackers, toasted pita bread or fresh vegetables. You can become the dip king or queen with these tasty ideas:
Here are some ideas for tasty meals using our basic savoury mince recipe:
Here are some of our favourite recipes using this versatile vegetable:
Vegetables that will stay fresh for longer in your fridge are:
Health Stars will help you compare similar types of packaged foods, for example a breakfast cereal with other breakfast cereals.
Try these simple swaps for making better choices:
Recipes that can be doubled or make three times the amount if you need to:
