Physical activity for young children

Physical activity can start very early in life as part of everyday play. When you’re choosing activities for young children, focus on fun and play.

Child development: the first five years

In the first five years of life, your child’s brain develops more and faster than at any other time in his life. And in those early years, your child’s main way of learning and developing is through play.

Obstacles to physical activities: how to overcome them

Common obstacles to children’s physical activity include time sitting still, space for play, busy schedules and screen time. With a few adjustments, you might be able to make more time and opportunities for physical activity.

Creative learning and development: ideas and activities

Encourage your child’s creativity by giving them plenty of time, materials and space for play.

Toys and games for children

Toys and games for kids – how do you know what’s best? Finding toys that your child will enjoy and learn from is about understanding which play ideas suit which age.

Movement and play: Toddlers

Play is good for toddler movement and motor skills development. Toddlers (1-3 years) are naturally active, especially as they get better at climbing, running and jumping.

Winter activities to keep children active

Your child can still be physically active even if it’s cold or wet outside.

Why play is important

Play is key to your child’s learning, development, confidence and wellbeing. Unstructured, free play is the best type of play for young children.

Be pool safe

New Zealanders love the water. Swimming is a fun activity for the whole family but remember to be pool safe. Here's what you need to know to keep young children safe near swimming pools.

Growing your own veggies

Growing your own vegetables from seed is a fun spring time activity that doesn't need to be expensive. Packets of seeds are affordable from your local garden shop or supermarket. You can even use seeds from vegetables such as pumpkins and tomatoes if you dry them out! Try using old egg cartons or toilet paper rolls (with the base covered) as containers to grow the seeds in.

Tips for getting kids more active

Being active is fun and has lots of benefits for the whole family.

Let’s play every day

‘Let’s play every day’ promotes the importance of active play for children under five by encouraging parents and whānau to play with their children – every day.