Super fast egg-in-a-cup

Make an egg-in-a-cup in the time it takes to cook your toast! A quick breakfast sandwich to fuel school, sport and play.
Ingredients
  • 1 egg
  • pinch of salt
Method
  1. 1. Grease a microwave-proof coffee mug and add a pinch of salt in the bottom of the cup.
  2. 2. Crack an egg into the cup.
  3. 3. Pierce the yolk with a fork.
  4. 4. Cover with glad wrap.
  5. 5. For soft-cooked egg: Cook in microwave on HIGH for 30 seconds and then stand (still covered with the glad wrap) for another 10 seconds.
  6. 6. For hard-cooked egg: Cook in microwave on HIGH for 40 seconds and then stand (still covered with the glad wrap) for another 30 seconds.
  7. 7. Sandwich in a muffin split for a breakfast sandwich or try on wholegrain toast.
Notes