Puha smoothieTry this filling smoothie as a quick breakfast or on-the-go snack. This recipe is available in English and Te Reo Māori.10 meneti ki te whakarite, hei kai mā te 2 tāngata
Apple, raisin and cinnamon porridgeA gourmet twist on your morning porridge. This tasty porridge with apple, raisins and cinnamon is sure to impress.
Berrylicious porridgeMinimal fuss and great taste! Fresh or frozen berries are a delicious addition to porridge. Look for frozen berries on special at your local supermarket.
Magic marmalade porridge This tasty twist on porridge will fuel your day and give you a real head-start.
Baked eggs with beans and tomatoTry something a little different with eggs for a tasty weekend brunch.
Bran, honey and banana muffins These muffins are perfect for quick fuel before sport or as breakfast on-the-go. Make ahead of time so you can run out the door fast. You can double the recipe and freeze some.
Egg and toast soldiersA family favorite. A breakfast of an egg and toast costs less than $1 making it a cheap, filling breakfast.
Perfect microwave scrambled eggsScrambled eggs aren’t difficult once you know how. This super-easy version can be made in a coffee mug!
Homemade toasted muesli This will be a winner with your family. Much tastier and cheaper than store-bought muesli. And better for you because it has less sugar and fat.
Banana porridgeThis variation to porridge will help you fuel winter sport and exercise. Give yourself a real head-start with this super-easy and tasty breakfast.
Breakfast burritos Breakfast wrapped up in a tasty tortilla. Simply heat some beans, cook some eggs, then wrap. The tortilla wrap makes a nice change to eggs and beans on toast.
Nice and spicy eggs Want to try eggs a different way? Poached eggs in a spicy tomato sauce is a popular dish across North Africa and the Middle East.
