Kawakawa teaA refreshing drink that can be served hot or cold. This recipe is available in English and Te Reo Māori.15 meneti ki te whakarite, 5 meneti ki te taka, hei kai mā te 4 tāngata
Watercress hummusA bright and tasty twist on traditional hummus using watercress. This recipe is available in English and Te Reo Māori.20 meneti ki te whakarite me te taka, hei kai mā te 4 tāngata.
Broccoli ballsThis tasty recipe using broccoli stalks as well as the florets is great for making with kids.
Apple, raisin and banana muffinsMuffins are super quick to make and are a perfect lunchbox treat. These fruit muffins freeze well too.
Carrot and apple muffinsThese muffins make a yummy, filling after school snack and help keep the family fuelled.
https://www.youtube.com/watch?v=dgPGpmC4kqo&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=61Sardines, spinach and tomato on toast A light, quick and easy snack or meal. Don't like sardines? Try tuna or salmon.
https://www.youtube.com/watch?v=65vsIYGUhzM&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=64Tomato salsaHere's a delicious and easy tomato salsa recipe that will add the taste of summer to any meal.
https://www.youtube.com/watch?v=9DUQzBI-Fxs&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=31Pesto two waysUse pesto to jazz up seasonal vegetables, fold through pasta and spread on crackers.
https://www.youtube.com/watch?v=lpMytaohD5s&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=25Carrot and cumin spreadCarrots and cumin seeds roasted and blended with peanut butter. A great addition to your lunch box as a dip or spread.
https://www.youtube.com/watch?v=ez5W9_6uv9ITzatziki dipThis Greek-style dip is great as a snack with your favourite chopped vegetables, drizzled over a salad or served with lamb or falafel dishes.