Activity ideas & tools

The importance of active play

Active play helps kids with coordination, balance, motor skills and using up their energy, which in turn helps to promote better sleeping habits.

The benefits of exercise

Active children are healthy, happy and sleep better.

Winter time occasional sun - what does this mean for me and vitamin D?

When it's winter in New Zealand (May to August), the good news is that the risk of sun damage is very low.

Active transport

When was the last time you walked, biked or scooted somewhere instead of hopping in the car?

Active families

Active Families help whānau to lead healthier and more active lives.

Green Prescriptions

Green Prescriptions are a great idea, as you will be able to get some good advice from a health professional.