My Family Recipes

Rewana bread starter bug

You need just four simple ingredients to make this starter bug for delicious rewana bread. This recipe is available in English and Te Reo Māori.

Rewana bread

Make your own fresh rewana bread using ingredients you have at home. This recipe is available in English and Te Reo Māori.

Puha smoothie

Try this filling smoothie as a quick breakfast or on-the-go snack. This recipe is available in English and Te Reo Māori.

10 meneti ki te whakarite, hei kai mā te 2 tāngata

Kawakawa tea

A refreshing drink that can be served hot or cold. This recipe is available in English and Te Reo Māori.

15 meneti ki te whakarite, 5 meneti ki te taka, hei kai mā te 4 tāngata

Kūmara chips with guacamole

Swap takeaway hot chips for this tasty homemade version using kūmara. This recipe is available in English and Te Reo Māori.

10 meneti ki te whakarite, 15 meneti ki te taka, hei kai mā te 4 tāngata

Chicken and stuffing soup

Try this tasty version of a deconstructed healthy traditional roast meal that's full of flavour. This recipe is available in English and Te Reo Māori.

15 meneti ki te whakarite, 35 meneti ki te taka, hei kai mā te 4-6 tāngata

Loaded meatballs

Packed full of vegetables and flavour, this recipe takes meatballs to a new level. It's also translated in to Te Reo Māori.

15 meneti ki te whakarite, 25 meneti ki te taka, hei kai mā te 4-5 tāngata.

Mussels with tomato, red beans and spinach sauce

This tasty dish can be whipped up in half an hour. The recipe is available in both English and Te Reo Māori.

10 meneti ki te whakarite, 20 meneti ki te taka, hei kai mā te 4 tāngata.

Watercress hummus

A bright and tasty twist on traditional hummus using watercress. This recipe is available in English and Te Reo Māori.

20 meneti ki te whakarite me te taka, hei kai mā te 4 tāngata.

Easy omelette

Easier than it looks! A tasty and filling way to start the day.

Popcorn

Only minutes in the microwave! A low-cost and fun snack recipe that is really easy to make.

https://www.youtube.com/watch?v=ht6BHqfKBe8&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=35

Ota ika - raw fish salad

Fish marinated in coconut milk, lemon juice and seasonal summer vegetables.

Mini banana and coconut pancakes

A quick and tasty snack. This recipe makes six mini pancakes.

Apple, raisin and cinnamon porridge

A gourmet twist on your morning porridge. This tasty porridge with apple, raisins and cinnamon is sure to impress.

BBQ fish

Barbecuing is an easy kiwi way to cook fish in summer. Look out for fresh fish specials at the supermarket.

Broccoli balls

This tasty recipe using broccoli stalks as well as the florets is great for making with kids.

Bread samosas

Delicious hot or cold and with all the flavour of traditional samosas, this healthier alternative is sure to be a hit in your household.

Fruit jelly cups

A tasty lunchbox filler or dessert. And much cheaper than store-bought fruit jellies.

Cheese sauce

This classic cheese sauce recipe will never get tired. A great accompaniment to any vegetable.

Apple, raisin and banana muffins

Muffins are super quick to make and are a perfect lunchbox treat. These fruit muffins freeze well too.

Oven baked potato cakes

These potato cakes are a healthy and tasty alternative to fried hash browns for a weekend brunch treat. The kids will love them too.

Berrylicious porridge

Minimal fuss and great taste! Fresh or frozen berries are a delicious addition to porridge. Look for frozen berries on special at your local supermarket.

https://www.youtube.com/watch?v=M6PZ-EQjbNA

Vegetable and bean burgers

A vegetarian burger that is full of flavour and great cooked on the BBQ.

Tuna stuffed capsicums

Tasty, easy and quick, these stuffed capsicums make a great snack or serve with a green salad for a fast week night dinner.

https://www.youtube.com/watch?v=KdawAJvboNw&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=70

Dhal curry with cauliflower and spinach

Here's a great vegetarian curry recipe that everyone can enjoy.

https://www.youtube.com/watch?v=CXoH7FMWIYI

Stuffed kamo kamo

Kamo kamo stuffed with mushrooms and capsicums, baked in the oven with a crispy cheese topping.

Slow cooker beef curry with kūmara and spinach

Set the slow cooker in the morning and come home to this warming family meal full of flavour.

https://www.youtube.com/watch?v=vCSV82ClqII&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=65

Roasted broccoli salad

Here's a great way to cook broccoli that really brings out a lot of flavour.

Chicken with eight vegetables

This chicken dish is jam-packed with vegetables. The large recipe makes enough for 10 people.

Green vegetable medley

This recipe is a great way to eat more greens. Serve it with your favourite cooked meat or fish. There's enough to feed a crowd!

Meat loaf with oats

This is a great recipe to use up vegetables that might be a little past it. It makes enough to feed 10 people too.

Kai si ming with barley

This Asian-inspired one-pot mince meal makes enough for 10+ servings!

Tropical kūmara and pumpkin pork

Enjoy the tasty flavours of pork, pineapple, kūmara and pumpkin in this one dish meal. It is designed to feed 10+ people.

Chilli and ginger mince stir-fry

A mince stir-fry with kūmara and pumpkin that is large enough to feed a crowd.

Beef and bean stew

A simple stew with beef, pumpkin, peas and beans that is designed to feed a crowd.

Chilli chickpeas in spicy tomato sauce

A tasty and spicy vegetarian dish that's perfect for warming up on a cold night.

Spicy pumpkin soup

A new twist on an old favourite. Mexican-spiced tomatoes are a tasty addition to this pumpkin soup. This recipe makes an easy lunch, light dinner or snack.

Basic savoury mince

Mince is so versatile. This recipe can be used to whip up many different meals and is quick to prepare.

Magic marmalade porridge

This tasty twist on porridge will fuel your day and give you a real head-start.

Crowded canoes

Dress up some celery to make a fun snack the kids will love.

Fruit strudel

A tasty and healthy fruit dessert using filo pastry.

Chicken cacciatore

This twist on a traditional Italian chicken dish is full of tasty vegetables.

Custard

Custard is a quick and easy dessert. It's delicious poured over fresh or canned fruit and sprinkled with coconut.

Yellow scones

A tasty twist on traditional scones, pumpkin adds colour and flavour

Beef and lentil bolognese

You could serve this bolognese on pasta or as a base for cottage pie.

Easy fried rice

A tasty, healthy alternative to store-bought takeaways - it's cheaper too. Use any combination of vegetables you have on hand - fresh or frozen.

Kūmara and banana salad

Served warm or cold, this tasty and filling salad is sure to be popular in your house.

Baked eggs with beans and tomato

Try something a little different with eggs for a tasty weekend brunch.

Falafel

Oven-baked falafel make a great vegetarian snack or are delicious wrapped in pita bread with salad for a quick dinner.

Pumpkin and spinach lasagna

A simple tasty lasagna for dinner, or enjoy the leftovers for lunch the next day. It freezes well too.

Bran, honey and banana muffins

These muffins are perfect for quick fuel before sport or as breakfast on-the-go. Make ahead of time so you can run out the door fast. You can double the recipe and freeze some.

Kedgeree - kiwi style

Traditionally a British breakfast dish made from curried rice, smoked fish and boiled eggs, Kedgeree can be enjoyed any time of day. Kedgeree was originally an Indian dish made with spiced rice and lentils.

Egg and toast soldiers

A family favorite. A breakfast of an egg and toast costs less than $1 making it a cheap, filling breakfast.

Lemon and garlic chicken on rocket

A tasty chicken salad that can be prepared in under half an hour

Curried fish loaf

A perfect family meal - fast, tasty and affordable.

Tuna and chickpea pita pockets

Fill up with tasty tuna and colourful vegetables tucked into a pita pocket.

Rice salad with mussels, corn and lime

Full of flavour, this salad is a crowd pleaser!

Nutty banana porridge

If you love peanut butter, then you will love this porridge.

Lentil and vegetable soup

This soup is tasty, hearty and versatile. Use what vegetables you have on hand and freeze leftovers for week day lunches.

Creamy chicken and vegetable soup

This delicious chicken soup is the perfect warming meal on a cold winter's night and can be ready in 45 minutes.

Cauliflower and potato curry

This Indian inspired vegetarian curry carries a flavour punch. Serve with lentils or rice.

Sticky soy chicken nibbles

The kids will love these sticky soy chicken nibbles!

Perfect microwave scrambled eggs

Scrambled eggs aren’t difficult once you know how. This super-easy version can be made in a coffee mug!

Fruit crumble

A family favourite. Use any fresh, canned or stewed fruit you have on hand.

Carrot and apple muffins

These muffins make a yummy, filling after school snack and help keep the family fuelled.

Homemade toasted muesli

This will be a winner with your family. Much tastier and cheaper than store-bought muesli. And better for you because it has less sugar and fat.

Oat bread

An easy alternative to bread - this recipe uses rolled oats instead of flour.

Sweet and sour pork

A tasty, fast Chinese favourite. This home-made version takes only 25 minutes - just as fast as going to the take-away store.

Fruity chocolate truffles

A tasty sweet treat! These truffles also make a good Christmas gift. Whip them up, roll them up, wrap them up, give them away!

Slow cooker roast chicken

Slow cooker chicken = fast dinner! Set the slow cooker or crockpot in the morning and when you get home, your chicken will be moist, tender and ready to enjoy!

Oven hangi

The next closest thing to an actual hangi, great tasting and easy to make and share with the whānau.

https://www.youtube.com/watch?v=ERHb7uAghis&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=23

Leek and lemon risotto

This delicious leek and lemon risotto goes well with chicken or fish, but is still a filling meal by itself.

https://www.youtube.com/watch?v=YcfX6OB6md0&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=24

Beef and vegetable stew

An easy one pot meal that can also be cooked in the oven.

Chicken and carrot puree

Meat and vegetables can be cooked and puréed together to make baby food.

Three ingredient corn fritters

Super-easy! These will soon become a family favourite after school snack.

https://www.youtube.com/watch?v=vXIdeG1bHQE

Savoury vegetables and mince

Easy, fast and affordable, this is likely to become a family favourite.

https://www.youtube.com/watch?time_continue=23&v=JCOmri0eFFA

Moroccan roast pumpkin soup

Roasting the pumpkin before making it into soup adds extra flavour.

https://www.youtube.com/watch?v=fB92yGWCbZM&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=55

Vegetable pasta salad with fish

A pasta salad packed with vegetables and fresh fish fillets - a new family favourite.

https://www.youtube.com/watch?v=wU-zctQBXGM&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=52

Beef and broccoli stir-fry

A quick and easy beef and broccoli stir-fry, only 20 minutes from pan to plate.

https://www.youtube.com/watch?v=dgPGpmC4kqo&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=61

Sardines, spinach and tomato on toast

A light, quick and easy snack or meal. Don't like sardines? Try tuna or salmon.

https://www.youtube.com/watch?v=NXxa3_WkLBI&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=44

Celery and apple salad

Adding pasta to the salad will make the dish go further.

https://www.youtube.com/watch?v=ptyP1GDEPVA&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=56

Chicken drumsticks with potato wedges and coleslaw

Tasty baked chicken drumsticks and potato wedges with a fresh coleslaw.

https://www.youtube.com/watch?v=FFOJPFf1u9Q&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=57

Mussel and bok choy soup

This easy and filling recipe can be made in one pot.

https://www.youtube.com/watch?v=5j_-CeNphps&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=41

Barbeque corn and chicken

Here's a great recipe for chicken and corn that can be done on the BBQ or in the oven.

https://www.youtube.com/watch?v=bQGW-pL6-Fs&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=21

Pickled vegetables

A simple recipe for refrigerator pickles using seasonal vegetables.

https://www.youtube.com/watch?v=65vsIYGUhzM&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=64

Tomato salsa

Here's a delicious and easy tomato salsa recipe that will add the taste of summer to any meal.

https://www.youtube.com/watch?v=1teSjKODU-s&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=22

Kūmara and date loaf

A treat that's not too sweet. Serve warm with fresh fruit as a dessert.

https://www.youtube.com/watch?v=FFOJPFf1u9Q&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=57

Mussel chowder

Mussels are a great source of nutrients and taste fantastic in this chowder recipe.

https://www.youtube.com/watch?v=087p7WwCz1k&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=15

Cauliflower tabbouleh

A vegetable version of a wheat based classic. Ideal as a side salad or a one bowl meal.

https://www.youtube.com/watch?v=Ufsa4jjxBm0&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=38

Vegetable tom yum soup

Here's a fantastic vegetarian soup recipe that is full of flavour, colour and fresh vegetables.

https://www.youtube.com/watch?v=9DUQzBI-Fxs&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=31

Pesto two ways

Use pesto to jazz up seasonal vegetables, fold through pasta and spread on crackers.

https://www.youtube.com/watch?v=piYTZbgB3iQ&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=29

Corned silverside fry-up

The best corned beef (silverside) fry-up. Use left over vegetables and dry fry until crunchy.

https://www.youtube.com/watch?v=2GCxIlMIsIw&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=49

Carrot, chicken and corn soup

This simple soup is tasty and easy to cook - a good one for getting the kids involved.

https://www.youtube.com/watch?v=KLZgn4s45qs&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=51

Baked frittata

Perfect for a weekend lunch or a make ahead dinner.

https://www.youtube.com/watch?v=CKQpzPkqVEQ&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=26

Kimchi - fermented cabbage

A Korean classic made by fermenting cabbage, using a simple fermentation process.

https://www.youtube.com/watch?v=lpMytaohD5s&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=25

Carrot and cumin spread

Carrots and cumin seeds roasted and blended with peanut butter. A great addition to your lunch box as a dip or spread.

https://www.youtube.com/watch?v=JVweTZ80u8I&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=36

Custard and fruit

A family favourite that can be whipped up in 10 minutes.

https://www.youtube.com/watch?v=2mXbFo1WyZ8&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=33

Sapasui - chop suey

Sapasui - chop suey a Pacific favourite.

https://www.youtube.com/watch?v=VjSGoH0bsVg&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=28

Steamed vegetables

A one pot method for steaming mixed vegetables such as kumara, carrots and green beans.

https://www.youtube.com/watch?v=78XDUAGSdZc&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=60

Tuna and cauliflower mac 'n' cheese

A tasty twist on a family classic.

https://www.youtube.com/watch?v=1LP0mGwe6Gk&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=59&t=0s

Meatballs with summer ratatouille

Delicious summer vegetables and meatballs roasted together - a one dish wonder!

https://www.youtube.com/watch?v=u39bc8V33bQ

Popcorn chicken

Forget takeaways, this popcorn chicken is the perfect 'fakeaway'.

https://www.youtube.com/watch?v=-VyQz1YtyIs

Grated beetroot, carrot and apple salad

Grating all of the ingredients for this Moroccan-style salad is a great time saver! Try serving it at your next barbeque or in homemade burgers.

https://www.youtube.com/watch?v=i9lstM7oml4

Thai chicken salad

This quick and tasty Thai salad makes a great weeknight meal.

https://www.youtube.com/watch?v=ez5W9_6uv9I

Tzatziki dip

This Greek-style dip is great as a snack with your favourite chopped vegetables, drizzled over a salad or served with lamb or falafel dishes.

https://www.youtube.com/watch?v=3O_eQYeNZqI

Green bean salad

A New Zealand classic that hasn't gone out of fashion. Great for summer, but just as good using frozen beans any other time.

https://www.youtube.com/watch?v=lOyz0sjgIuU

Coconut chicken slaw

This delicious slaw recipe is full of fresh flavours and colours. All the ingredients can be prepared ahead of time and mixed quickly for a stress-free meal time.

https://www.youtube.com/watch?time_continue=3&v=aI8qqbUjLIs

Chicken drumstick and vegetable soup

A simple chicken and vegetable soup using chicken drumsticks. The recipe can easily be doubled or tripled to serve more people!

https://www.youtube.com/watch?v=4R4UmMFNBe4

Oven style hāngi

A modern twist to a traditional cooking method. Hāngi oven style is perfect for serving large numbers.

https://www.youtube.com/watch?v=tmUW9GdTGZI

Chilli beans with eggs

This filling meal is great any time of the day.

https://www.youtube.com/watch?v=IMgYTzDTR2w

Pumpkin and chicken curry

This dish is great for a big family, fast affordable and filling. It goes a long way!

https://www.youtube.com/watch?v=r8ONnfwmgK4

Roasted seasonal vegetables with chickpeas and spinach

Here's a healthy vegetarian recipe for a cold winters day. Eat it hot or have it for lunch the next day.

Pumpkin, spinach and chickpea curry

A delicious vegetarian curry that's perfect for whipping up on a cold night.

Oven baked tortilla chips

These tasty chips can be whipped up in minutes to accompany your favourite dip.

Suruwa – Curry Fish Lolo

A fish curry full of flavour that can be prepared in half an hour.

Palusami – Taro leaves parcel

A popular dish traditionally served with taro or green bananas.

Chilli chicken vermicelli salad

This fresh and colourful salad can be whipped up in 15 minutes.

Eggplant curry with mackerel

This recipe combines canned fish with fresh vegetables to give a tasty curry.

Takihi – Pawpaw and taro bake

A tasty Pacific dish using traditional ingredients.

Banana porridge

This variation to porridge will help you fuel winter sport and exercise. Give yourself a real head-start with this super-easy and tasty breakfast.

Fast n easy pizza

Instead of spending 20 minutes waiting for a store-bought takeaway pizza, why not try making your own delicious pizza? A much healthier alternative too.

Ham and rice fritters

A great way to use up leftover rice. Tasty as a family lunch or dinner. Save leftovers for the lunchbox or an on-the-go breakfast the next day.

Minestrone

Minestrone is a tasty vegetable soup with tomatoes, beans and pasta. A filling, tasty meal or snack that's perfect on cool winter days.

Chicken and vegetable pasta bake

Make a little bit of chicken go further. This is a great meal to get ready in the morning or the night before - keep in the fridge until you are ready, then put in the oven when you are ready to go.

Breakfast burritos

Breakfast wrapped up in a tasty tortilla. Simply heat some beans, cook some eggs, then wrap. The tortilla wrap makes a nice change to eggs and beans on toast.

One-ingredient ice cream

Smooth and deliciously creamy. This one-ingredient ice cream is so easy to make.

Vegetarian pad thai

Sweet and savoury, fresh and crunchy, this easy meal celebrates everything Thai.

Nice and spicy eggs

Want to try eggs a different way? Poached eggs in a spicy tomato sauce is a popular dish across North Africa and the Middle East.

Baked rice and zucchini

This one-pot meal is quick to prepare and a great way to use up excess zucchinis.

Beef and ginger noodle stir-fry

A super quick, super tasty stir-fry that you can whip up in 20 minutes!

Easy butter chicken

Make this all-time favourite curry at home with this quick and tasty recipe. It's easy and low in fat so extra good for your family.

Vegetable pikelets

Turn plain pikelets into a vegetable-packed treat your kids will love. These are like fritters. Save left-overs for the lunch box or an after-school snack.

Spaghetti scramble

This combines two kiwi favourites – spaghetti and scrambled eggs. It makes for a quick and tasty lunch or breakfast!

Slow cooker beef and potato stew

A warm and hearty family meal. Slow cookers are great for busy people - switch on in the morning and come home to a tasty dinner.

Fish cakes

A kiwi favourite and a great family meal.

Kūtai (mussel) and kūmara fritters

These kūtai (mussel) fritters are a great Kiwi classic and delicious served for breakfast or brunch.

Pork, lentil and vegetable stew

This hearty stew is filling and tasty, perfect for a cold winter's night.

Three ingredient pizza dough

This pizza dough is super simple to make.

Quick and easy noodles

Ready in 10 minutes this noodle recipe is great for a quick lunch or after school meal.

Egg muffins with broccoli

A healthy, hand-held brakfast for the family on the go.

Pumpkin and kūmara soup

A tasty lunch or quick evening meal. This soup can also be made in the slow cooker.

Slow cooker porridge

Wake up to warm and filling porridge with this super-easy slow cooker porridge recipe. Breakfast will be ready and waiting when you get up. This slow cooker method uses a bowl inside your slow cooker bowl.

Healthy boil-up

Try this healthy version of an old favourite!

Savoury filo rolls

A cheaper and healthier alternative to sausage rolls, these delicious filo rolls make a perfect pre-dinner nibble or snack.

Caramelised onion, potato, thyme and feta pizza

This unusual pizza topping combination is tasty and quick to prepare.

Perfect microwave porridge

Porridge is a filling breakfast that will power you through the day. And, at under 50-cents per serve, it’s a super-cheap start to the day.

Mexican quesadillas

Great as a quick dinner or cold in the lunchbox the next day. We've suggested our favourite fillings, but use your imagination to come up with new, tasty combinations.

Watermelon iceblocks

These frozen treats will be a hit with everyone on hot summer days.

Fro-Yo Grapes

Kids will love making and eating these cool tasty treats. A really simple dessert that is super tasty!

Cinnamon fruit french toast

A tasty twist on traditional French toast. This recipe will soon become a first choice for family breakfast celebrations!

Nachos

A healthy twist on traditional nachos, this can be whipped up in half an hour.

Vegetable curry

This curry makes a quick weekday meal. Leftovers taste great the next day.

Mexican bean tortillas

As easy as 1, 2, 3! This tasty meal will be popular with the whole family. And for under $3 per person, it's easy on the wallet.

Bean dip

This tasty dip is filling and hearty. Serve with fresh crusty bread and vegetable sticks for an easy snack.

Oaty blueberry pancakes

Feel like a special breakfast treat? These delicious oat and blueberry pancakes are sure to impress.

BBQ bananas

The barbecue isn't just for steak and sausages. Try these BBQ bananas for a tasty summer breakfast or dessert.

Tropical ice blocks

These ice blocks are a great way to cool down on a hot day and the tropical flavours are delicious.

Kawakawa Spritzer

Did you know you can make a tasty drink with dried kawakawa leaves? They have a delicious spearmint taste so try it when you have whānau and friends over.

Homemade potato chips

Make these in a flash using your microwave! A tasty alternative to store-bought potato chips.

Savoury bread cases

A tasty and easy way to feed hungry mouths! Perfect cold in a packed lunch or picnic, or as a filling snack.

Zucchini slice

A tasty slice that is good eaten hot or cold, this is perfect for a summer dinner and leftovers are great for lunch the next day.

Bean salad

This tasty and filling salad makes a nice change from boring green salads. It can be whipped up in less than ten minutes!

BBQ vegetable medley

Cooked vegetables are a great addition to the BBQ and a tasty alternative to salads. Add extra flavour with garlic, herbs or chilli.

BBQ corn

Great for a summer BBQ. This corn is cooked with herbs and spices which gives a tasty, zingy flavour.

Lamb, orange and kūmara salad

This birght and colourful salad is packed full of flavour.

Fruity rice pudding

Tasty milk-based pudding. Perfect as a warming winter dessert. Less than 5 minutes to prepare. Takes a while to cook, but well worth it.

Sweet and sour chicken stir-fry

A healthier twist on a popular takeaway meal, this quick and easy stir-fry is sure to be a hit with everyone at your place.

Kūmara bliss balls

Try these for a tasty morning tea treat or for dessert.

Kūmara hummus

Hummus with a twist. The kūmara adds flavour and sweetness. Try different types of kūmara - red, orange or golden.

Brown rice and avocado salad

An easy dish to make, this salad is a hearty option for a summer BBQ. Brown rice takes a little longer to cook than white rice but is more filling.

Filled potato skins

A tasty after-school snack or lunch. Use any combination of your favourite fillings. We have shared our favourites, but get creative and invent your own!

Creamy mushrooms on toast

Delicious for breakfast, brunch or lunch! Look out for specials on mushrooms at your local supermarket or market.

Banana pancakes

Pancakes with a tasty twist for a café-style breakfast that will help fuel your body and brain. Plus a great way to use up over-ripe bananas.

One-pot chicken and rice

An easy and cheap family meal in one pot! Any combination of fresh or frozen vegetables can be used in this recipe.

Cauliflower fritters with tasty yoghurt sauce

These cauliflower fritters will become a family favourite - and a tasty way to get vegetables into kids. Serve warm with our tasty yoghurt sauce. Also good for lunchboxes and snacks.

Curried vegetable fritters

Tasty and filling, these fritters make a quick and easy lunch or on-the-go breakfast. Make a batch in the weekend and freeze for during the week.

Crunchy coleslaw

Coleslaw makes a nice change from green salad and can be made in less than 10 minutes. Give this recipe a go at your next family barbeque.

Easy cheesy burgers

Fast and tasty! Kids can help mix and shape the burger patties. Get the kids to build their own burger with their favourite salad ingredients.

Pita bread pizzas

Quick, easy and tasty either hot or cold. Made the night before, these are perfect for the lunchbox.

Bok choy salad

A nice alternative to a lettuce salad, this fresh green salad is quick and easy.

Chilli con carne

This hearty meal is filling and quick to prepare. The perfect dinner on a cold winter night.

Cauliflower and chickpea salad

This warm roasted vegetable salad is perfect for dinner on cooler nights.

Crunchy potato wedges

An easy, tasty, healthy alternative to store-bought wedges. And cheap at less than 50 cents per person.

Microwave baked potato

Baked potatoes make a great snack or addition to any meal. This is a fast, easy way to cook potatoes in the microwave.

Easy egg rolls

Tasty hot or cold. Egg rolls make a nice change from sandwiches and are great for the lunch box.

Fruity frozen yoghurt ice blocks

Cool off this summer with a tasty home made ice block. You can make ice blocks with all your favorite fruity flavors.

Overnight porridge

Easy, no-cook porridge. Make this the night before so you can get out the door fast in the morning. The goodness of rolled oats will fuel kids for school and sport.

Crunchy pork lettuce cups

These tasty lettuce cups are a quick and easy meal. Your family will be surprised at how filling they are!

Pastry-less pies

Tasty and hearty, these pies are packed with goodness. They can be made ahead and heated later or you could make one big pie to share.

Lamb, kūmara and capsicum patties

Make a little bit of lamb mince go a long way with these tasty patties.

Family fish pie

A warm and filling meal that serves six.

Pumpkin risotto

Always a family favourite this risotto is quick and easy for a weekday dinner.

Pinwheels

Worth the effort! Homemade pinwheels are super tasty eaten warm for weekend lunches or as leftovers in the lunchbox the next day. Get the kids to help you make these.

Beetroot dip

Fun and brightly coloured dip. A great addition to any celebration.

Balsamic roast vegetables

Balsamic vinegar adds delicious flavour to roast vegetables, making them the perfect addition to any family meal

Carrot and orange salad

This colourful salad will brighten up any dinner plate. Kids will love the sweet combination of orange, carrot and sultanas.

Yoghurt parfait

Perfect for an after-school treat that the kids can make themselves. This parfait is also fantastic when you need a quick dessert for a celebration. Don't get put off if grapes and strawberries are too expensive - use any canned or fresh fruit that is low-cost at the markets or supermarket.

Meatballs and pasta

Tasty and easy - a real family favourite. If you have time, get the kids to help by rolling the meatballs.

Wheat biscuit slice

This slice is great for an after school snack.

Corn chowder

A great winter lunch or evening meal idea, this quick and easy chowder can be whipped up in under half an hour! Kids will love the sweet corn flavour too.

Chicken satay and crispy noodle salad

A tasty easy dish the whole family will enjoy. It looks really amazing served on one large plate in the middle of the table for your family or guests to help themselves.

Vegetable quiche

Perfect for a tasty summer meal or picnic. This quiche can be eaten hot or cold.

Honey glazed chicken

This tasty chicken recipe is perfect hot or cold. Look out for specials on chicken drumsticks at your local supermarket or butcher.

Pork kebabs

Cook on the BBQ in summer or grill in the oven in winter, this is a quick and easy way to serve pork and vegetables.

Vegetable and Oat patties

These patties are great served with salad, you could also try them on the BBQ or in a hamburger bun as a vegetarian option.

Silverbeet pancakes

These pancakes are bright and colourful - a really tasty way to get your kids to eat silverbeet! They are also a great way to impress friends and family when they come for dinner.

Apple cinnamon pancakes

Tasty and easy cafe-style breakfast. Perfect for weekends when you have a bit more time in the morning. Or make the night before for an on-the-go breakfast the next day.

Country Chicken

This hearty one-pan chicken meal with lots of flavour will become a family favourite.

Wholemeal ham and cheese muffins

These tasty muffins are great for the lunchbox or as a healthy snack.

Custard delight porridge

Creamy and tasty! This delicious porridge will really impress.

Easy oaty bites

Here's a filling snack packed with energy that is good to eat and good for your family. And these only take minutes to make.

Couscous salad

Couscous is quick and easy to prepare. A versatile ingredient that can absorb strong flavours easily and makes the perfect base for salads with tasty dressings.

Fish burgers

This burger is quick to make and totally tasty, it's sure to win your kids over.

Fruity bread pudding

A great way to use up stale bread and a tasty winter dessert - this pudding is a sure winner.

Super fast egg-in-a-cup

Make an egg-in-a-cup in the time it takes to cook your toast! A quick breakfast sandwich to fuel school, sport and play.

Spaghetti Alla Bolognaise

A classic that is always popular!

Mini meat loaves

These mini meat loaves are great for the lunch box. Easy to eat on their own or put inside a bread roll - a nice change from sandwiches.

Mini pasta frittata

Super simple and perfect for the lunchbox. No need to follow the recipe exactly - use whatever vegetables you have on hand.

Macaroni cheese

A family favourite that is quick and easy to prepare. Perfect for a weekend lunch or evening meal.

Basic tomato sauce

This easy and tasty tomato sauce is great to mix through pasta for a quick meal.

Guacamole

Always popular and so easy! Serve as a dip with fresh crusty bread and vegetable sticks.

Healthy ambrosia

A delicious fruit and yoghurt dessert with a tasty marshmallow twist.

Potato wedges

These potato wedges are a great side for an easy meal.

Courgette pasta carbonara

A great way of using up courgettes and carrots in a tasty family meal.

Corn fritters

Looking for a quick meal to feed the family? Try these great corn fritters.

Stir-fried ginger and soy bok choy

Serve this super quick Asian inspired vegetable dish with meat, chicken or as a vegetarian side dish.

Eggplant Curry

This tasty curry takes a little while to cook but it's well worth the effort. For an extra flavour burst, replace canned tomatoes for fresh when in season.

BBQ pineapple

A sweet tasty summer dessert.

Hummus

A quick and easy recipe for the popular Middle Eastern hummus dip.

Cottage pie

This pie is a classic, it's hearty and is sure to become a family favourite.

Crunchy tuna pasta bake

This super-easy pasta bake makes a great weekday family meal.

Tasty BBQ skewers

Great for a summer barbeque. And a fun, easy way of getting children to try different vegetables.

Strawberry salad

Colourful and tasty, this easy to make salad is well suited to the festive season.

Special breakfast sandwich

This tasty breakfast sandwich is a cross between French toast and a toasted sandwich. We've used ham and cheese, but any toasted sandwich filling will work.

Tuna dip

A tangy tasty dip with lemon, gherkins and sour cream.

Egg in a basket

An old favourite that will be a hit any time of day!

Microwave baked apples

This easy and fast microwave baked apple recipe is sure to become a favourite.

Tuna Salad

A tasty way to add fish to your diet.

Pizza torpedoes

These are a great addition to any lunchbox or a tasty treat at children’s parties and family get-togethers. Toppings can easily be changed to suit. Get the kids to help grate and spread toppings - or even design their own unique topping combinations.

Kūmara frittata

A tasty breakfast or lunch idea using the classic Kiwi vegetable - kūmara. Make the night before and you are ready to go in the morning.

French dressing

Make salads extra tasty with this easy homemade dressing.

Asian pork stir-fry

Here is a tasty meal that is super quick and packed full of Asian flavours.

Satay vegetable stir-fry

This stir-fry can be whipped up in 15 minutes. Serve with rice or as a tasty side dish!

Three ingredient pancakes

The easiest pancakes you'll ever make! A true café breakfast – but much tastier and cheaper.

Perfect poached eggs

Poached eggs are easy once you know how! Follow these tips for success ...

Pork chop suey

A twist on a Pacific favourite - this version is loaded with vegetables.

Meatballs

Everyone loves meatballs! Stuff pita pockets with these meatballs and salad for a tasty dinner or lunchbox idea.

Asian tomato and noodle soup

The beauty of this soup is it's versatility, add any vegetables you have on hand.

Tomato and bean soup

This tasty and filling tomato soup is just what you need to warm up on a cold night.

Crispy fish

A healthy alternative to deep-fried fish. Look out for fish on special. Plain, uncrumbed frozen fish fillets are also a good alternative to fresh fish.

Stewed fruit

Stewed fruit is quick and easy to make, buy fruit in season and save money and time by stewing in bulk and storing in the fridge.

Easy Italian potato and tomato soup

This soup is super easy - and delicious! Perfect as a meal or a snack. Vegetable-based soups are a tasty way to get your 5+ a day.

French toast

Impress one and all with this café style breakfast. And, it’s a great way of using up stale bread!

Beef lasagne

A family favourite that is quick and easy to prepare. Perfect for a weekend lunch and leftovers taste great.

Sushi with tuna and cucumber

Sushi is the Japanese preparation and serving of cooked vinegared rice combined with a range of ingredients, usually seafood, chicken and/or vegetables.

Curried mince with vegetables

Mince is great for those on a budget. Add any vegetables you have at home to make this tasty family recipe.

Tomato and bacon pasta bake

A perfect family meal - fast, delicious and affordable. This will soon become a favourite!

Easy eggs benedict

This makeover of eggs benedict is super easy and tasty - and healthy! The whānau will enjoy this weekend brunch.

Potato salad with creamy avocado dressing

Potato salads are a great dish to take to a bbq or picnic. This salad is a different and tasty way to serve potatoes.

Watermelon, cucumber and mint salad

Perfect for cooling down on a long summer evening, this salad is refeshing and tasty.

Thin beefsteaks with watercress, tomato, olives and basil

Anzac porridge

Wholesome and filling porridge that takes inspiration from Anzac biscuits - made with oats, coconut, and golden syrup.

Lamb or beef casserole for babies

This casserole uses cheap cuts of meat and is high in iron. It's perfect for your growing baby from six months of age.

Lentil puree

Well-cooked puréed lentils are a great vegetarian baby food option.

Fresh fruit puree

You can use any fresh fruit or combination of fruit to make this baby purée. Choose fruit that's in season and it will be cheaper.

Canned fruit puree

Choose any combination of canned fruit in light juice or syrup to make this baby purée. No cooking required!

Roasted vegetable puree

You can choose any vegetable or combination of vegetables you would usually roast to make this baby purée.

Vegetable puree

You can use any vegetable or a combination of vegetables to make this baby food.

Fish puree

Smooth pureed fish is safe for babies once they are eating solid foods at around six months. You can use any skinless, boneless fresh fish for this recipe.

Chickpea and kumara puree

Try this easy vegetarian baby food recipe using canned chickpeas.