A twist on takeaways
- Choose takeaways with lots of vegetables such as wraps, salads and stir-frys.
- Choose wholegrain options eg, wholegrain wraps, pasta and brown rice.
- Forget the extras and combos as these are usually high in fat, salt or sugar.
- Swap fizzy drink and fruit drinks for a water bottle.
- Takeaway portions may be ‘value for money’ but are often too large for one meal. Try transferring takeaways on to your normal sized plate, then save any leftovers or share one portion between two.
- Choose sushi, wraps, kebabs, baked potatoes and stir-frys with lots of vegetables instead of fried food such as chips, fish and chicken.