Kūmara hummusHummus with a twist. The kūmara adds flavour and sweetness. Try different types of kūmara - red, orange or golden.
Brown rice and avocado saladAn easy dish to make, this salad is a hearty option for a summer BBQ. Brown rice takes a little longer to cook than white rice but is more filling.
Filled potato skinsA tasty after-school snack or lunch. Use any combination of your favourite fillings. We have shared our favourites, but get creative and invent your own!
Creamy mushrooms on toast Delicious for breakfast, brunch or lunch! Look out for specials on mushrooms at your local supermarket or market.
Banana pancakesPancakes with a tasty twist for a café-style breakfast that will help fuel your body and brain. Plus a great way to use up over-ripe bananas.
One-pot chicken and riceAn easy and cheap family meal in one pot! Any combination of fresh or frozen vegetables can be used in this recipe.
Cauliflower fritters with tasty yoghurt sauce These cauliflower fritters will become a family favourite - and a tasty way to get vegetables into kids. Serve warm with our tasty yoghurt sauce. Also good for lunchboxes and snacks.
Curried vegetable frittersTasty and filling, these fritters make a quick and easy lunch or on-the-go breakfast. Make a batch in the weekend and freeze for during the week.
Crunchy coleslawColeslaw makes a nice change from green salad and can be made in less than 10 minutes. Give this recipe a go at your next family barbeque.
Easy cheesy burgers Fast and tasty! Kids can help mix and shape the burger patties. Get the kids to build their own burger with their favourite salad ingredients.
Pita bread pizzasQuick, easy and tasty either hot or cold. Made the night before, these are perfect for the lunchbox.
Chilli con carneThis hearty meal is filling and quick to prepare. The perfect dinner on a cold winter night.
Cauliflower and chickpea saladThis warm roasted vegetable salad is perfect for dinner on cooler nights.
